Posts tagged Mind and Body
Living Yoga | Balancing Your Chakras, Part I: Root Chakra

Do you long for pure childlike joy? Are you seeking patience, a willingness to slow down and a connection to mother earth? Do you feel “constipated” with dead-end jobs, relationships, chronic health problems, habits, and addictions? If you answered “yes” to any of the above, polishing your first chakra may change your life.

While attending a yoga retreat several years ago, I decided to step out of my asana comfort zone and sign up for a chakra session. Immediately intrigued, I began studying the chakras diligently. I was thrilled to finally have a reference point in my body for emotions and a location for focus...

Read More