Posts tagged Yoga
Wellbeing at the Workplace

Wellbeing is the key to successful workplace design.

Research by Steelcase confirms: we spend more time working than doing anything else. We even spend more time working than sleeping. In total, we spend at least 36% of our day at a workplace. With globalization stretching the workday across time zones, many now begin work at sunrise, and continue to work late into the night. 

“Economic recession in North America and Europe has reduced headcount and budgets, turning productivity into an imperative. Meanwhile, in developing..."

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Living Yoga | Balancing Your Chakras, Part I: Root Chakra

Do you long for pure childlike joy? Are you seeking patience, a willingness to slow down and a connection to mother earth? Do you feel “constipated” with dead-end jobs, relationships, chronic health problems, habits, and addictions? If you answered “yes” to any of the above, polishing your first chakra may change your life.

While attending a yoga retreat several years ago, I decided to step out of my asana comfort zone and sign up for a chakra session. Immediately intrigued, I began studying the chakras diligently. I was thrilled to finally have a reference point in my body for emotions and a location for focus...

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